If you’re wanting to know how hemp works for focus and concentration you’re reading the right article, as we focus in on what we can do in a world full of distractions to narrow our vision and cut out the unnecessary.
It’s easy to relate to having poor concentration when there’s so much coming at us on a daily basis. For some of us, we can cut through it all and get what we need to get done. For others, it seems a regular struggle being able to get done what really needs to be accomplished and focused on. Cannabinoids are proving to be effective in improving focus and concentration.
Some symptoms of being unable to concentrate include being unable to remember things that occured a short time ago, difficulty sitting still or thinking clearly. Frequently losing things or difficulty remembering where things are.
Others include the inability to make decisions or perform difficult tasks, a lack of focus or physical / mental energy to concentrate along with making careless mistakes.
For some this affects us during certain times of the day, and for others, it’s a more frequent and ongoing problem.
There are many conditions that can contribute to lack of focus and concentration. Some of which are alcohol use disorder, ADHD, chronic fatigue, concussion, cushing syndrome, dementia, epilepsy, insomnia or chronic lack of sleep, depression, mental disorders like schizophrenia and restless leg syndrome.
This is besides the common lifestyle changes that can affect your ability to concentrate such as lack of sleep, hunger, excess stress or anxiety and some medications. Hemp cannabinoids have been found to play a large role in reducing stress and anxiety, normalizing sleep patterns and regulating hunger through the activation and working through the endocannabinoid system.
While certain environmental factors remain outside of control, internal factors, such as the aforementioned conditions, can create a struggle with effectively keeping on track, maintaining momentum and a feeling of achievement due to procrastination and lack of focus.
Cannabinoid rich hemp oil offers neuroprotective effects to promote healthy brain functioning and cellular repair.
Wikipedia has this to say about neuroprotection:
Neuroprotection refers to the relative preservation of neuronal structure and/or function. In the case of an ongoing insult (a neurodegenerative insult) the relative preservation of neuronal integrity implies a reduction in the rate of neuronal loss over time, which can be expressed as a differential equation.
In more simplistic terms, neuroprotection means it helps to preserve brain functioning under stressors and repair brain tissue at the micro level.
It is important to note that hemp’s viability in improving cognitive functioning is in its low THC levels (less than 0.3%) and higher cannabinoid levels such as CBD, CBDA, CBN, & THCA etc.
This is not to be confused with marijuana use, with its typical high THC levels, has been shown to impair cognitive functioning, with special note to developing brains such as in adolescence.
Cannabinoids, specifically, CBD has been shown to boost acetylcholine, which helps with learning and memory.
When a hemp product blends the right amount and types of terpenes, the effects can be synergistic. The terpene pinene can alleviate cognitive and memory issues by improving awareness and focus. Pinene has also been shown to neutralise side effects from THC when taken with CBD, like anxiety and paranoia.
Cannabis educator and consultant Emma Chasen says that pinene is one of the most beneficial terpenes for brain function because of its “abilities to clear the mind, improve memory and offset the negative side effects of THC.”
Terpenes are the aromatic compounds found in cannabis and hemp plants; they are compounds that give the plant its scent and flavour. There are around 200 different variations of terpenes that have been discovered inside of the hemp plant. Many of them are cultivated exclusively for their unique benefits.
When you utilize a hemp oil that contains both cannabinoids and terpenes, you’ll enjoy the “entourage effect.” This is crucial if you want to maximise improving focus and concentration.
We hope this covers for you how hemp works for focus and concentration and if you would like to read more articles about how hemp cannabinoids assist with specific conditions you can read more on our blog.